Compassion Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is a transformative form of therapy that helps you cultivate self-compassion and inner security. In a world that often urges us to be self-critical, CFT offers a much-needed counterbalance.

​

As a psychologist, I see how many people struggle with shame, self-criticism, and feelings of inadequacy. CFT provides you with the tools to meet these difficulties with warmth and understanding, rather than trying to escape or attack yourself.

​

At the core of CFT is activating and strengthening our inner "soothing" system. We work on developing three flows of compassion: receiving compassion from others, giving compassion to others, and, most importantly, giving compassion to ourselves. This involves exercises in mindfulness, visualization, and understanding how our brain and emotions work, which helps us manage difficult feelings in a more constructive way.

​

When is CFT a suitable intervention?​

​

CFT is a particularly powerful approach if you:

​

• Struggle with intense self-criticism and feelings of shame.

• Experience anxiety and depression that are partly driven by internal demands and perfectionism.

• Find it difficult to manage intense emotions such as anger, fear, or sadness.

• Have a history of trauma or difficult life experiences that affect your ability to feel safe and valuable.

• Suffer from low self-esteem or feel inadequate.

• Want to develop a warmer and more supportive relationship with yourself.

• Have experience with other forms of therapy but still feel you need to work on inner security and acceptance.

 

My goal is to offer you a safe space where you can explore these processes and gradually develop a more compassionate stance towards yourself.

​