Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective and widely recognized form of psychotherapy that empowers you to navigate life's challenges with greater clarity and resilience.

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At its core, CBT is a collaborative and goal-oriented approach. It helps you explore the complex connections between your thoughts, feelings, and behaviors. Together, we'll identify unhelpful patterns of thinking and acting, and then equip you with practical, evidence-based strategies to reshape them. It's not just about understanding your challenges; it's about actively learning and practicing new coping skills that you can carry with you long after our sessions.

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When is CBT a suitable intervention?​

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CBT is a versatile tool, highly effective for a wide range of issues. It's particularly suitable if you're experiencing:

• Anxiety disorders such as panic disorder, social anxiety, generalized anxiety disorder, or specific phobias.

• Depression and persistent low mood.

• Stress-related problems and burnout.

• Sleep difficulties.

• Trauma and post-traumatic stress disorder (PTSD).

• Obsessive-compulsive disorder (OCD).

• Pain and chronic conditions where psychological factors play a role.

• Difficulties with self-esteem and self-confidence.

• A need to develop better coping strategies for life's challenges.

 

My approach integrates CBT with other supportive methods like Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), ensuring a holistic and personalized path to well-being.

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