Shame can be experienced as a blend of different emotions (humiliation, anxiety, fear) and also thoughts and behaviours. It involves a negative self-evaluation, where an individual believes they are flawed, unworthy or inherently inadequate.

If you improve your self-esteem you are more likely to also build more satisfactory relationships.

"In order to go on living one must try to escape the death involved in perfectionism." - Hannah Arendt I have been thinking a lot about...